A Family Guide for Healthy Living
(16 Pages, 2004)
Developed by The University of Memphis, Department of Psychology

Description: According to the National Institutes of Health, 65% of U.S. adults and 15% of U.S. children are either overweight or obese. This 16-page guide helps families understand and create healthy eating habits and healthy activities to reduce the risk.

The booklet is soft bound on heavy stock paper. Contents include: Childhood Obesity: AN epidemic, Is Your Child at Risk?, Creating Healthy Habits, Healthy Lifestyles: Toddler’s to Teenager’s, Meals, Snacking, BMI, Working with Your Health Care Provider, and Resources.

Developed through the generous support of The Assisi Foundation of Memphis